Mindful Therapy Practice
Dr. Tanya Augustine, Chartered Counselling Psychologist and Mindfulness Teacher
Welcome and thanks for visiting my website. I am a Counselling Psychologist and Mindfulness Teacher, offering individual integrative therapy and Clinical supervision.
…the human psyche, like human bones, is strongly inclined towards self-healing. The psychotherapist’s job, like that of the orthopaedic surgeon, is to provide the conditions in which self-healing can best take place.
Integrative Trauma Informed Psychological Therapy
As a counselling psychologist I have been trained to offer a range of therapies which I can tailor to your individual needs and circumstances.Therapy may involve working on a clearly defined problem area and may be time-limited. Alternatively, it may be more appropriate to work in an open-ended contract in which you can explore your issues further.
The main therapeutic approaches I draw on are Compassion Focussed Therapy, Mindfulness, EFT and EMDR. These approach bring together a broad range of theories and have a strong evidence base in helping people manage their emotional health and address difficulties associated with trauma, chronic stress and adverse life experiences.
Research has shown that the therapeutic relationship is crucial in determining how helpful therapy can be. Central to my approach is a focus on the therapeutic relationship, which is collaborative and involves working together on an agreed focus for therapy. It is important that you feel that you can trust the therapist you decide to work with.